Are you running differently to your ancestors? Chances are, yes, you are. Modern running vs. barefoot running has developed quite the difference over the last half-century. For as long as bipedal (two-legged) beings have evolved, there has only been one form of running that they have been built to perform. The human foot with 33…
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Your core is one of the most vital groups of muscles for not just longterm physical health and injury prevention, but also for athletic performance in just about all aspects. It creates the stability in your spine, pelvis, and torso for your limbs to be able to move with coordination and power. It provides the…
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There are a whole range of headache and migraine types, characterised by everything from severity, to associated symptoms, to other contributing medical conditions, and more. What a lot of people don’t realise, is that some of the most common forms can be headaches coming from your neck – including issues in your shoulders, jaw, and…
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This shouldn’t be breaking news for anyone by this point – sedentary life might be comfortable for a while, but pretty quickly starts to become damaging to your health and body. Back pain, neck pain, headaches, tightness, and muscle weakness are just some of the issues that can be directly related to dealing with desk…
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Everyone has heard of a rotator cuff injury and knows someone who has “done” or “torn” theirs. In fact, rotator cuff tears are statistically one of the top most common shoulders conditions. The numbers show that by age 50, 10% of people that don’t even have shoulder symptoms STILL have some form of rotator cuff…
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