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Category: General

Compressed joints are pretty bad

See a quick video demo on the effects of joint compression on muscle control below: View this post on Instagram A post shared by Rehab –> Strengthen (Jake) (@therehabprocess) on May 1, 2019 at 2:34pm PDT If you’re a patient of mine, you’ve likely heard me talk about joint compression before, as well as experienced…
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15th October 2019 0

Your Core Muscles – Not Just a 6-Pack

Your core is one of the most vital groups of muscles for not just longterm physical health and injury prevention, but also for athletic performance in just about all aspects. It creates the stability in your spine, pelvis, and torso for your limbs to be able to move with coordination and power. It provides the…
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17th July 2019 0

Dealing with Desk Life

This shouldn’t be breaking news for anyone by this point – sedentary life might be comfortable for a while, but pretty quickly starts to become damaging to your health and body. Back pain, neck pain, headaches, tightness, and muscle weakness are just some of the issues that can be directly related to dealing with desk…
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28th May 2019 0