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The BEST Squat Warm Up (with video)

The BEST Squat Warm Up (with video)

29th October 2019 Exercise 0

As with most exercises, if you want to get better mobility, stability, strength, and coordination for that exercise, the best way to do it is by choosing a routine and training style that mimics the goal movement.

For a squat or similar movement, the main factors you want primed and ready before you start working hard are:

✅Hip mobility
✅Ankle mobility
✅Knee stability
✅Foot stability
✅Coordination

This warm up regime only takes a couple of minutes but hits all of these components. Implementing it before leg-based activity and as part of lower body rehab/prehab will go a long way to both avoiding pain and injury, and improving your performance.

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